Boost Your Immune System!

Posted by Tammy Murphy

April 3, 2020 at 4:26 PM

Boosting Your Immune System: 


1. Practicing GRATITUDE

If we are beginning our days and focusing on gratitute, love and joy, it can drastically improve our health and immune system.  It instantly reduces stress hormones that rises when we focus on negative thoughts.  Its like a spinning wheel, the more we stress, the more prone we are to disease.


2. Eat Healthy

I know, I am craving carbs more than ever.  Even carbs I don't like.  Jump off the hamster1200px-Good_Food_Display_-_NCI_Visuals_Online wheel and  prep some healthy lunch and dinners.  If it's ready, we may be more apt to make that healthy choice.  If you are like me, I NEED my routine, meditation, vitamins and walking.   When I skip one of these steps, I usually skip them all.   At this time, more than ever, it is so important to practice proper hygiene and exercise to optimize the well being of our bodies.                Photo credit:  Wikipedia

3) Rest

Put away the screens early  so that you can fall asleep faster and try to get approximately 7 to 8 hours daily.


4) Meditation

Practice meditation, prayer, deep breathing, yoga, pilates, listen to 


music, play the video in your mind of previous peaceful travels or whatever lowers your shoulders and quiets your mind.



5) Don't over medicate

I enjoy a glass or two of wine in the evenings, but we need to be careful not to deplete our immune systems by overindulging.

Sometimes we can forget that we have the power to elevate our joy, love and gratitude.


We CAN DO THIS TOGETHER and let's share these tips or other you think will inspire others.

One day soon there will be family gatherings, ballgames, school, graduations, weddings, travel, hugs, etc.  

Click here for your listening pleasure from one of the greatest Italian singers, Andrea Bocelli.


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